← Help & Resources
I am struggling emotionally
If you or someone else is in immediate danger, get emergency help right away.
Right now
- If you're feeling overwhelmed or thinking about hurting yourself, you can reach crisis support right now.
- Tell a safe person.
Words you can use
“Something doesn't feel right, and I don't know how to explain it.”
“I need help.”
Who to bring in
- a safe adult
- someone you trust
- crisis support
What to remember
You are not alone.