← Help & Resources
I just want to understand my options
If you or someone else is in immediate danger, get emergency help right away.
Right now
- NOTICE — Something in me shifted.
- PAUSE — slow down. You don't have to decide yet. Stay near other people if you can.
- CHECK — what changed? Who could I tell?
Words you can use
“Something doesn't feel right, and I don't know how to explain it.”
Who to bring in
- a safe adult
- someone you trust
- a counselor, teacher, coach, nurse or other professional
- another person, if the first one doesn't help
What to remember
What exactly happened? Is this new, or has it happened before? What changed? What keeps repeating? “I still don't know” is a fine answer.