Return
Coming back doesn't mean pretending nothing happened. It means rebuilding the ordinary parts of your life, one piece at a time:
- sleep
- school
- friends
- family or other connection, where it's safe
- your routines
- things you enjoy
- trusting yourself again
You don't have to forgive anyone. You don't have to confront anyone. You don't have to understand everything, or have a finished story.
What matters is getting back:
safety · support · your choices · connection · routine · trust in yourself
Next: coming back is easier with people around you. Who are yours? Your Circle.
Doors