Help comes first.
This course is about noticing when something isn't right, and knowing what you can do about it.
But you don't have to finish anything to get help. Not this lesson. Not this course.
Two things are always on your screen:
- Need Help? — opens a page with ways out and ways to get support. You don't have to explain what's going on. If you're not sure what's wrong, there's a choice for that too.
- Quick Exit — takes you off this page fast, to an ordinary website. It doesn't erase your browsing history. It just gets this screen out of sight quickly.
Want to try them? Nothing you do here is sent or saved.
Practice — nothing is sent or saved
After that, we'll look at six ways out. You don't need to memorize them. You'll see them again and again until they feel familiar:
You can use one, a few, or go straight to getting help. There's no right order.
Optional · Faith
You were not created without defenses.